Directions:
- Preheat vegetable oil in deep pan or fryer.
- Beat wet ingredient together.
- Sift dry ingredients into vegetable mixture and beat well.
- Drop by spoonsful into hot oil (380F).
- Cook approximately 3 minutes turning at least once.
- Drain on paper towels.
- Serve hot with maple syrup!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.49 Kcal (471 kJ) | ||
| Calories from fat | 30.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 11.02mg | 4% | |
| Sodium | 399.75mg | 17% | |
| Potassium | 126.71mg | 3% | |
| Total Carbs | 18.33g | 6% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 2.67g | 5% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 80mg | 8% | |
| Amount Per 100 g | |||
| Calories | 226.76 Kcal (949 kJ) | ||
| Calories from fat | 61.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 5% | |
|---|---|---|---|
| Cholesterol | 22.21mg | 4% | |
| Sodium | 805.85mg | 17% | |
| Potassium | 255.43mg | 3% | |
| Total Carbs | 36.95g | 6% | |
| Sugars | 3.23g | 6% | |
| Dietary Fiber | 3.46g | 7% | |
| Protein | 5.38g | 5% | |
| Vitamin C | 1.5mg | 1% | |
| Iron | 2mg | 6% | |
| Calcium | 161.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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