Maple Syrup Tarts Recipe

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Ingredients

Count

Nutrition

103

Calories

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Ingredients:

Serving

12 (3 inch) unbaked tart shells
1 egg
1 cup real maple syrup
1 tbsp butter, melted
1/4 cup packed brown sugar
1 tbsp lemon juice
1/2 cup chopped walnuts

Directions:

Preheat oven to 375 degrees F (190 degrees C).
Beat the egg gently with a fork, and then mix with maple syrup, melted butter, brown sugar, lemon juice, and nuts. Fill tarts 2/3 full.
Bake for 20 to 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.04 Kcal (431 kJ)
Calories from fat	39.58 Kcal
		% Daily Value*
Total Fat	4.4g	7%
Cholesterol	16.18mg	5%
Sodium	8.71mg	0%
Potassium	39.99mg	1%
Total Carbs	15.59g	5%
Sugars	14.99g	60%
Dietary Fiber	0.36g	1%
Protein	1.74g	3%
Vitamin C	0.6mg	1%
Iron	0.5mg	3%
Calcium	25.2mg	3%

Amount Per 100 g
Calories	289.22 Kcal (1211 kJ)
Calories from fat	111.1 Kcal
		% Daily Value*
Total Fat	12.34g	7%
Cholesterol	45.42mg	5%
Sodium	24.44mg	0%
Potassium	112.23mg	1%
Total Carbs	43.75g	5%
Sugars	42.06g	60%
Dietary Fiber	1.02g	1%
Protein	4.88g	3%
Vitamin C	1.7mg	1%
Iron	1.3mg	3%
Calcium	70.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium

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