Directions:
- In a large bowl, mix together the cream cheese and maple syrup until blended. Stir in the pineapple, dates and walnuts. Fold in the whipped topping. Chill at least 1 to 2 hours. This salad can be frozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.11 Kcal (1236 kJ) | ||
| Calories from fat | 93.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 16% | |
|---|---|---|---|
| Cholesterol | 3.9mg | 1% | |
| Sodium | 16.74mg | 1% | |
| Potassium | 380.32mg | 8% | |
| Total Carbs | 50.83g | 17% | |
| Sugars | 47.05g | 188% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 4.59g | 9% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 72.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 321.95 Kcal (1348 kJ) | ||
| Calories from fat | 102.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 16% | |
|---|---|---|---|
| Cholesterol | 4.25mg | 1% | |
| Sodium | 18.27mg | 1% | |
| Potassium | 414.91mg | 8% | |
| Total Carbs | 55.46g | 17% | |
| Sugars | 51.33g | 188% | |
| Dietary Fiber | 3.49g | 13% | |
| Protein | 5.01g | 9% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 79.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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