Directions:
- Place flour, corn, milk and egg yolk in a bowl and mix together.
- Beat egg white until stiff and add to mixture.
- Place spoonfuls into hot oil for a few minutes.
- Turn to brown.
- Place on absorbent paper for a few minutes.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.4 Kcal (617 kJ) | ||
| Calories from fat | 12.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 2% | |
|---|---|---|---|
| Cholesterol | 42.15mg | 14% | |
| Sodium | 414.2mg | 17% | |
| Potassium | 150.16mg | 3% | |
| Total Carbs | 26.35g | 9% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 6.4g | 13% | |
| Iron | 1.8mg | 10% | |
| Calcium | 186.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 142.07 Kcal (595 kJ) | ||
| Calories from fat | 12.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 2% | |
|---|---|---|---|
| Cholesterol | 40.62mg | 14% | |
| Sodium | 399.22mg | 17% | |
| Potassium | 144.73mg | 3% | |
| Total Carbs | 25.39g | 9% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 6.17g | 13% | |
| Iron | 1.7mg | 10% | |
| Calcium | 179.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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