Ecuadorean Arepas Recipe

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Ecuadorean Arepas
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Ingredients:

Directions:

  1. In a food processor or blender, process the corn, melted butter, egg and milk until pureed.
  2. Add masa harina and sugar and pulse to combine (If you are not using a food processor, remove corn mixture from the blender to a large bowl and then add and combine the ingredients).
  3. Let the mixture stand at room temperature for twenty minutes.
  4. Add the cheese and incorporate them into the batter.
  5. Set a large skillet or griddle over medium heat and add the butter and oil and heat till the foam subsides.
  6. Drop heaping tablespoons of batter into the pan and cook for 3 to 4 minutes per side, flattening after each turn.
  7. Serve immediately, with creme fraiche for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.22 Kcal (658 kJ)
Calories from fat 86.37 Kcal
% Daily Value*
Total Fat 9.6g 15%
Cholesterol 33.53mg 11%
Sodium 280.27mg 12%
Potassium 65.79mg 1%
Total Carbs 13.51g 5%
Sugars 3.94g 16%
Dietary Fiber 0.7g 3%
Protein 4.66g 9%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 65.2mg 7%
Amount Per 100 g
Calories 257.15 Kcal (1077 kJ)
Calories from fat 141.27 Kcal
% Daily Value*
Total Fat 15.7g 15%
Cholesterol 54.84mg 11%
Sodium 458.4mg 12%
Potassium 107.61mg 1%
Total Carbs 22.09g 5%
Sugars 6.45g 16%
Dietary Fiber 1.14g 3%
Protein 7.63g 9%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 2%
Iron 1.2mg 4%
Calcium 106.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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