Directions:
- Separate eggs; let stand at room temperature for 30 minutes. In a large bowl, beat egg yolks until slightly thickened. Beat in milk. Combine the flour, sugar, baking powder, salt and pepper; add to yolk mixture and mix well. Stir in corn and ham.
- In a small bowl, beat egg whites on high speed until stiff peaks form. Fold into the corn mixture.
- In an electric skillet or deep-fat fryer, heat oil to 375°. Drop batter by heaping tablespoonfuls, a few at a time, into hot oil. Fry until golden brown, about 1 minute on each side, turning with a slotted spoon. Drain on paper towels. Yield: 2 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.75 Kcal (1833 kJ) | ||
| Calories from fat | 24.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 4% | |
|---|---|---|---|
| Cholesterol | 57.29mg | 19% | |
| Sodium | 275.48mg | 11% | |
| Potassium | 278.91mg | 6% | |
| Total Carbs | 88.93g | 30% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 10.29g | 21% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 97.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 177.61 Kcal (744 kJ) | ||
| Calories from fat | 9.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 4% | |
|---|---|---|---|
| Cholesterol | 23.25mg | 19% | |
| Sodium | 111.77mg | 11% | |
| Potassium | 113.16mg | 6% | |
| Total Carbs | 36.08g | 30% | |
| Sugars | 0.94g | 9% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 4.18g | 21% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.3mg | 4% | |
| Calcium | 39.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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