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Corn Fritters (21 Day Wonder Diet: Day 6) Recipe

Corn Fritters (21 Day Wonder Diet: Day 6) Recipe

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Corn Fritters (21 Day Wonder Diet: Day 6)

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Ingredients:

Serving

1 egg
310 g corn kernels, rinsed and drained
1/2 small red onion, sliced thinly
1/2 cup wholemeal self-rising flour
1/3 cup skim milk
cooking spray
1/3 cup low fat cottage cheese

Directions:

Whisk egg in a medium bowl; stir in corn, onion, flour and milk.
Spray large frying pan with cooking oil. Pour 1/3 cup of batterinto heated pan; cook about 2 minutes or until bubbles appear. Turn fritters; cook until lightly browned on the other side.
Serve warm fritters dolloped with cheese, sprinkle with fresh dill or parsley, if you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.68 Kcal (882 kJ)
Calories from fat	32.27 Kcal
		% Daily Value*
Total Fat	3.59g	6%
Cholesterol	88.55mg	30%
Sodium	187.01mg	8%
Potassium	387.45mg	8%
Total Carbs	35.87g	12%
Sugars	8.43g	34%
Dietary Fiber	3.45g	14%
Protein	12.72g	25%
Vitamin C	6.3mg	10%
Iron	0.4mg	2%
Calcium	134.4mg	13%

Amount Per 100 g
Calories	78.06 Kcal (327 kJ)
Calories from fat	11.96 Kcal
		% Daily Value*
Total Fat	1.33g	6%
Cholesterol	32.81mg	30%
Sodium	69.29mg	8%
Potassium	143.55mg	8%
Total Carbs	13.29g	12%
Sugars	3.12g	34%
Dietary Fiber	1.28g	14%
Protein	4.71g	25%
Vitamin C	2.3mg	10%
Iron	0.2mg	2%
Calcium	49.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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