Directions:
- Line pie pan (9 ) with premade pie crust.
- Saute onions and garlic until soft. Add chicken, cook until warm. Add spinach (if raw spinach, use approx 4 c fresh and saute slightly longer).
- Mix together eggs and cheeses.
- Add sauted vegs to eggs.
- Pour all into prepared pie crust.
- Bake until done
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.1 Kcal (1001 kJ) | ||
| Calories from fat | 132.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.71g | 23% | |
|---|---|---|---|
| Cholesterol | 103.07mg | 34% | |
| Sodium | 303.46mg | 13% | |
| Potassium | 301.54mg | 6% | |
| Total Carbs | 15.18g | 5% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 11.94g | 24% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.8mg | 16% | |
| Calcium | 144.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 164.39 Kcal (688 kJ) | ||
| Calories from fat | 91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 23% | |
|---|---|---|---|
| Cholesterol | 70.86mg | 34% | |
| Sodium | 208.64mg | 13% | |
| Potassium | 207.32mg | 6% | |
| Total Carbs | 10.44g | 5% | |
| Sugars | 1.09g | 6% | |
| Dietary Fiber | 1.37g | 8% | |
| Protein | 8.21g | 24% | |
| Vitamin C | 4.3mg | 10% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 1.9mg | 16% | |
| Calcium | 99.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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