Amount Per 1 Serving
Calories	209.97 Kcal (879 kJ)
Calories from fat	28.46 Kcal
		% Daily Value*
Total Fat	3.16g	5%
Cholesterol	7.85mg	3%
Sodium	206.65mg	9%
Potassium	433.16mg	9%
Total Carbs	42.03g	14%
Sugars	16.15g	65%
Dietary Fiber	4.84g	19%
Protein	5.32g	11%
Vitamin C	9.1mg	15%
Iron	0.9mg	5%
Calcium	61.6mg	6%

Amount Per 100 g
Calories	140.91 Kcal (590 kJ)
Calories from fat	19.1 Kcal
		% Daily Value*
Total Fat	2.12g	5%
Cholesterol	5.27mg	3%
Sodium	138.68mg	9%
Potassium	290.69mg	9%
Total Carbs	28.21g	14%
Sugars	10.84g	65%
Dietary Fiber	3.25g	19%
Protein	3.57g	11%
Vitamin C	6.1mg	15%
Iron	0.6mg	5%
Calcium	41.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Baked Banana With Cinnamon & Honey (Low Fat / Healthy)

Banana (nice and ripe ), Honey, Cinnamon
Banana Express

Banana, very ripe is best, Honey, Cinnamon and 2 more..
Fruit Kabobs With Dip

Fruit (grapes, watermelon balls, canalope balls, strawber... and 4 more..
Fruit Kabobs with Dip

Assorted fruit--green grapes , watermelon balls, cantalou... and 4 more..
Holiday Smoothie

Pineapple juice, Freshly squeezed orange juice and 6 more..
Weight Watchers Honey Banana Toast - 2 Points Per Serving

Egg, Skim milk, Salt, Watchers white bread, Banana, Honey and 1 more..
Cranberry Orange Smoothie

Ice, Orange juice concentrate, thawed and 5 more..
Banana-oat Smoothies

Oats, Nonfat plain yogurt, Milk and 3 more..
Hot Banana Milkshake

Ripe bananas, chopped, Brown sugar, Milk, divided, Honey and 1 more..
Banana Honey Yogurt Ice

Bananas, sliced, Greek yogurt, Lemon juice, Honey and 1 more..
Fruity Ricotta Dip

Low-fat ricotta cheese, Low-fat sour cream and 3 more..
Grilled Banana, Peanut Butter and Honey on Toast (Diabetic)

Banana (peeled , split into three section, see note) and 5 more..
Ricotta Stuffed Apricots

Ricotta cheese, Honey, Cinnamon, Seedless dried apricot
Peanut Butter Spread

Ricotta cheese, Peanut butter, Honey, Cinnamon, Vanilla

Recipe Tags

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
good source of fiber

Also Try

Cottage Cheese and Tomato on Toast

Vogals bread (i use rye bread), Cottage cheese and 2 more..
Corn Fritters (21 Day Wonder Diet: Day 6)

Egg, Corn kernels, rinsed and drained and 5 more..
Tomato & Egg Muffin (21 Day Wonder Diet: Day 5)

Eggs, Multigrain english muffins, split and 2 more..
Asparagus Frittata With Rocket (21 Day Wonder Diet: Day 6)

Red onion, sliced thinly and 7 more..
Avocado and Lime With Bacon on Toast

Avocados, just-ripe, Lime juice and 4 more..
Avocado on Toast With Bacon and Maple Syrup

Bread (good, solid and crusty ) and 6 more..
Vegemite on Toast

Bread , preferable white, Vegemite , more if you are game and 1 more..
Coconut Oil on Toast

Toast , of your choice, Fair amount coconut oil
Cottage Cheese on Toast

Bread (try a hearty whole grain ), Cottage cheese, Butter and 3 more..
Creamed Mushrooms on Toast

Unsalted butter, Garlic cloves, sliced and chopped and 9 more..