Directions:
- Blend skim milk and cottage cheese together until smooth and creamy.
- If you want to use this as a dip you could add herbs such as dill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.95 Kcal (79 kJ) | ||
| Calories from fat | 6.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 1% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 1% | |
| Sodium | 66.38mg | 3% | |
| Potassium | 26.74mg | 1% | |
| Total Carbs | 0.78g | 0% | |
| Sugars | 0.78g | 3% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 25mg | 3% | |
| Amount Per 100 g | |||
| Calories | 83.68 Kcal (350 kJ) | ||
| Calories from fat | 27.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 1% | |
|---|---|---|---|
| Cholesterol | 13.59mg | 1% | |
| Sodium | 293.1mg | 3% | |
| Potassium | 118.09mg | 1% | |
| Total Carbs | 3.45g | 0% | |
| Sugars | 3.45g | 3% | |
| Protein | 9.18g | 4% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 110.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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