Directions:
- Spray chicken with olive oil, heat medium frying pan, cook chcken. Cover chicken; stand 5 minutes, then slice thinly.
- Cook bacon in same pan until crisp.
- Divide half the cheese between two toast slices; top with rocket, tomato, chicken, bacon, remaining cheese, and toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.87 Kcal (1427 kJ) | ||
| Calories from fat | 106.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.81g | 18% | |
|---|---|---|---|
| Cholesterol | 26.39mg | 9% | |
| Sodium | 784.22mg | 33% | |
| Potassium | 393.91mg | 8% | |
| Total Carbs | 41.5g | 14% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 17.29g | 35% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 38.2mg | 212% | |
| Calcium | 105.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 172.02 Kcal (720 kJ) | ||
| Calories from fat | 53.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 18% | |
|---|---|---|---|
| Cholesterol | 13.32mg | 9% | |
| Sodium | 395.77mg | 33% | |
| Potassium | 198.79mg | 8% | |
| Total Carbs | 20.94g | 14% | |
| Sugars | 2.38g | 19% | |
| Dietary Fiber | 2.34g | 19% | |
| Protein | 8.72g | 35% | |
| Vitamin C | 4.2mg | 14% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 19.3mg | 212% | |
| Calcium | 53.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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