Directions:
- Poach the eggs in a pan of gently simmering water, until cooked as you like.
- Meanwhile, toast muffins.
- Divide tomato between two muffin halves; sprinkle with vinegar, top with eggs, then remaining muffin halves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.77 Kcal (317 kJ) | ||
| Calories from fat | 39.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 7% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 65.97mg | 3% | |
| Potassium | 174.49mg | 4% | |
| Total Carbs | 3.16g | 1% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 6.18g | 12% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 79.93 Kcal (335 kJ) | ||
| Calories from fat | 41.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 7% | |
|---|---|---|---|
| Cholesterol | 172.66mg | 55% | |
| Sodium | 69.59mg | 3% | |
| Potassium | 184.06mg | 4% | |
| Total Carbs | 3.33g | 1% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 6.51g | 12% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 1mg | 5% | |
| Calcium | 32.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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