Directions:
- Saute the onion and pepper in drippings until wilted. Add the meat and brown well. Add the corn and cook for one minute. Beat th egg and milk; add to meat mixture with cornmeal and seasoning. Pour into 1 quart baking dish. Top with bread crumbs and dot with butter. Bake at 350* for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.48 Kcal (1832 kJ) | ||
| Calories from fat | 205.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.87g | 35% | |
|---|---|---|---|
| Cholesterol | 127.7mg | 43% | |
| Sodium | 1408.37mg | 59% | |
| Potassium | 607.18mg | 13% | |
| Total Carbs | 30.21g | 10% | |
| Sugars | 6.04g | 24% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 28.56g | 57% | |
| Vitamin C | 17.8mg | 30% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.6mg | 20% | |
| Calcium | 133.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 152.13 Kcal (637 kJ) | ||
| Calories from fat | 71.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 35% | |
|---|---|---|---|
| Cholesterol | 44.41mg | 43% | |
| Sodium | 489.76mg | 59% | |
| Potassium | 211.15mg | 13% | |
| Total Carbs | 10.51g | 10% | |
| Sugars | 2.1g | 24% | |
| Dietary Fiber | 1.02g | 12% | |
| Protein | 9.93g | 57% | |
| Vitamin C | 6.2mg | 30% | |
| Iron | 1.3mg | 20% | |
| Calcium | 46.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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