Directions:
- In a large skillet, cook bacon over medium heat until crisp. Remove with a slotted spoon to paper towels; drain, reserving drippings.
- Saute onion and peppers in drippings until tender. Add tomatoes and bay leaves. Cook, uncovered, over medium-low heat for 10 minutes.
- Add corn; simmer, uncovered, for 10 minutes or until corn is tender. Discard bay leaves. Stir in seasonings. Sprinkle with bacon. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.16 Kcal (1918 kJ) | ||
| Calories from fat | 239.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.59g | 41% | |
|---|---|---|---|
| Cholesterol | 61.07mg | 20% | |
| Sodium | 933.8mg | 39% | |
| Potassium | 473.58mg | 10% | |
| Total Carbs | 41.53g | 14% | |
| Sugars | 14.23g | 57% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 14.29g | 29% | |
| Vitamin C | 22.5mg | 37% | |
| Iron | 2.4mg | 13% | |
| Calcium | 82.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 174.01 Kcal (729 kJ) | ||
| Calories from fat | 90.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 41% | |
|---|---|---|---|
| Cholesterol | 23.19mg | 20% | |
| Sodium | 354.66mg | 39% | |
| Potassium | 179.87mg | 10% | |
| Total Carbs | 15.77g | 14% | |
| Sugars | 5.41g | 57% | |
| Dietary Fiber | 1.01g | 11% | |
| Protein | 5.43g | 29% | |
| Vitamin C | 8.5mg | 37% | |
| Iron | 0.9mg | 13% | |
| Calcium | 31.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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