Directions:
- • Cook rice according to package directions. Meanwhile, in a large skillet, cook beef over medium heat until no longer pink; drain. Add the rice, broccoli, soup, milk, seasoning blend, salt and pepper; stir until combined. Transfer to a greased 2-qt. baking dish.
- • Toss bread crumbs and butter; sprinkle over beef mixture. Cover and bake at 350° for 30 minutes. Uncover; bake 5-10 minutes longer or until heated through. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.29 Kcal (1517 kJ) | ||
| Calories from fat | 156.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.37g | 27% | |
|---|---|---|---|
| Cholesterol | 59.48mg | 20% | |
| Sodium | 858.91mg | 36% | |
| Potassium | 503.38mg | 11% | |
| Total Carbs | 31.73g | 11% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 19.85g | 40% | |
| Vitamin C | 21.3mg | 36% | |
| Iron | 2.5mg | 14% | |
| Calcium | 89.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 173.83 Kcal (728 kJ) | ||
| Calories from fat | 74.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 27% | |
|---|---|---|---|
| Cholesterol | 28.54mg | 20% | |
| Sodium | 412.12mg | 36% | |
| Potassium | 241.53mg | 11% | |
| Total Carbs | 15.23g | 11% | |
| Sugars | 1.57g | 13% | |
| Dietary Fiber | 1.54g | 13% | |
| Protein | 9.52g | 40% | |
| Vitamin C | 10.2mg | 36% | |
| Iron | 1.2mg | 14% | |
| Calcium | 43.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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