Beef Broccoli Supper Recipe

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Ingredients:

Serving

3/4 cup uncooked long grain rice
1 lb ground turkey or beef
1-1/2 cups fresh broccoli florets
1 can (10-3/4 oz) condensed broccoli cheese soup, undiluted
1/2 cup milk
1 tsp salt-free seasoning blend
1 tsp salt
1/2 tsp pepper
1/2 cup dry bread crumbs
2 tbsp butter, melted

Directions:

Cook rice according to package directions.
In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in the rice, broccoli, soup, milk, seasoning blend, salt and pepper. Transfer to a greased 2-qt. baking dish.
Toss bread crumbs and butter; sprinkle over beef mixture. Cover and bake at 350° for 30 minutes. Uncover; bake 5-10 minutes longer or until heated through. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	425.49 Kcal (1781 kJ)
Calories from fat	131.91 Kcal
		% Daily Value*
Total Fat	14.66g	23%
Cholesterol	97.79mg	33%
Sodium	881.48mg	37%
Potassium	538.33mg	11%
Total Carbs	42.07g	14%
Sugars	3.53g	14%
Dietary Fiber	3.45g	14%
Protein	31.79g	64%
Vitamin C	30.6mg	51%
Vitamin A	0.1mg	2%
Iron	2.6mg	14%
Calcium	105.4mg	11%

Amount Per 100 g
Calories	174.73 Kcal (732 kJ)
Calories from fat	54.17 Kcal
		% Daily Value*
Total Fat	6.02g	23%
Cholesterol	40.16mg	33%
Sodium	361.98mg	37%
Potassium	221.06mg	11%
Total Carbs	17.28g	14%
Sugars	1.45g	14%
Dietary Fiber	1.42g	14%
Protein	13.06g	64%
Vitamin C	12.6mg	51%
Iron	1.1mg	14%
Calcium	43.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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