Directions:
- Boil the corncobs about 45 minutes in 3 pints of water. Take out the cobs, strain, and add 1 pound of brown sugar. Boil this down until you get a nice syrup consistency.
- This makes a nice substitute for maple molasses. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.53 Kcal (1648 kJ) | ||
| Calories from fat | 25.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 4% | |
|---|---|---|---|
| Sodium | 19.1mg | 1% | |
| Potassium | 646.66mg | 14% | |
| Total Carbs | 96.68g | 32% | |
| Sugars | 36.66g | 147% | |
| Dietary Fiber | 5.68g | 23% | |
| Protein | 8.52g | 17% | |
| Vitamin C | 17mg | 28% | |
| Iron | 0.4mg | 2% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 122.29 Kcal (512 kJ) | ||
| Calories from fat | 7.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 4% | |
|---|---|---|---|
| Sodium | 5.94mg | 1% | |
| Potassium | 200.96mg | 14% | |
| Total Carbs | 30.04g | 32% | |
| Sugars | 11.39g | 147% | |
| Dietary Fiber | 1.77g | 23% | |
| Protein | 2.65g | 17% | |
| Vitamin C | 5.3mg | 28% | |
| Iron | 0.1mg | 2% | |
| Calcium | 13.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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