Directions:
- Preheat grill for medium heat and lightly oil the grate.
- Place ears onto the heated grill; roast corn until husks show burn marks on all sides and corn kernels are cooked through, about 20 minutes. Turn ears of corn often.
- Let corn ears cool until they can be handled; pull back husks and cut the roasted kernels from the ears. Place kernels into a large salad bowl.
- Lightly toss corn with black beans, plum tomatoes, green bell pepper, red onion, jalapeno peppers, lime juice, cilantro, and garlic. Pour tomato juice and tomato sauce over the salsa; toss again. Season with kosher salt and black pepper.
- Chill salsa at least 1 hour, preferably overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.85 Kcal (514 kJ) | ||
| Calories from fat | 10.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Sodium | 77.8mg | 3% | |
| Potassium | 396.5mg | 8% | |
| Total Carbs | 29.27g | 10% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 4.2g | 8% | |
| Vitamin C | 31.4mg | 52% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.2mg | 29% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 61.95 Kcal (259 kJ) | ||
| Calories from fat | 5.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 2% | |
|---|---|---|---|
| Sodium | 39.23mg | 3% | |
| Potassium | 199.94mg | 8% | |
| Total Carbs | 14.76g | 10% | |
| Sugars | 1.4g | 11% | |
| Dietary Fiber | 1.79g | 14% | |
| Protein | 2.12g | 8% | |
| Vitamin C | 15.8mg | 52% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2.6mg | 29% | |
| Calcium | 9.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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