White Corn With Baby Peas Salad Recipe

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Ingredients:

Serving

1 16- oz package frozen white whole kernel corn ( shoe peg), thawed
1 16- oz package frozen baby peas, thawed
1 cup chopped, peeled jicama
2/3 cup chopped celery
1/2 cup thinly sliced green onions
1/4 cup chopped red and/or orange sweet pepper
1/2 cup seasoned rice vinegar
2 tbsp brown sugar
1 tbsp snipped fresh parsley
1/2 tsp salt
1/4 tsp ground white pepper
1 tbsp snipped fresh mint

Directions:

In a large mixing bowl combine the corn, peas, jicama, celery, green onions, and sweet pepper.
For dressing, in a screw-top jar combine the vinegar, brown sugar, parsley, salt, and white pepper. Cover and shake well. Pour over the corn mixture; toss gently to coat. Stir in mint. Cover and chill for 1 to 2 hours.
Note: Jicama is a large, tuberous root vegetable with pale brown, thin skin and crisp white meat. Jicama resembles a large, brown turnip. The skin peels off easily to reveal pure white, potatolike meat that has a clean, crisp bite and a mildly sweet flavor. It is peeled before using and is eaten raw or cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.63 Kcal (388 kJ)
Calories from fat	4.13 Kcal
		% Daily Value*
Total Fat	0.46g	1%
Sodium	174.65mg	7%
Potassium	221.28mg	5%
Total Carbs	20.03g	7%
Sugars	4.71g	19%
Dietary Fiber	4.26g	17%
Protein	3.94g	8%
Vitamin C	26mg	43%
Vitamin A	0.1mg	2%
Iron	13.5mg	75%
Calcium	23.9mg	2%

Amount Per 100 g
Calories	68.15 Kcal (285 kJ)
Calories from fat	3.04 Kcal
		% Daily Value*
Total Fat	0.34g	1%
Sodium	128.49mg	7%
Potassium	162.8mg	5%
Total Carbs	14.73g	7%
Sugars	3.46g	19%
Dietary Fiber	3.14g	17%
Protein	2.9g	8%
Vitamin C	19.1mg	43%
Vitamin A	0.1mg	2%
Iron	10mg	75%
Calcium	17.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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