Roasted Corn and Heirloom Tomato Salad Recipe

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Ingredients:

Serving

4 ears corn on the cob, husks and silk removed
2 tsp olive oil
salt and ground black pepper to taste
1 red bell pepper
1 yellow bell pepper
1 1/2 pints small heirloom tomatoes, halved
1 small red onion, halved and thinly sliced
1 bunch fresh basil, coarsely chopped
6 oz mixed salad greens
2 tbsp olive oil , or to taste
balsamic vinegar , or to taste

Directions:

Preheat grill for medium heat and lightly oil the grate.
Rub ears of corn with 2 teaspoons olive oil and sprinkle with salt and black pepper; roast the ears on the preheated grill, turning occasionally, until the kernels are lightly browned, 10 to 15 minutes. Place red and yellow bell pepper on the grill and roast until the skins are blistered and lightly charred, turning often, about 15 minutes. Remove corn and bell peppers and let cool.
Cut the kernels from the cobs and place into a large bowl. Peel skins from bell peppers, seed, and cut the peppers into 1-inch pieces; mix peppers and corn together. Lightly toss with heirloom tomatoes, red onion, and basil. Cover and refrigerate until serving time.
Just before serving, mix in the salad greens and drizzle salad with 2 tablespoons olive oil and balsamic vinegar. Lightly toss to coat with dressing and season with salt and black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.18 Kcal (1119 kJ)
Calories from fat	136.7 Kcal
		% Daily Value*
Total Fat	15.19g	23%
Cholesterol	8.51mg	3%
Sodium	190.07mg	8%
Potassium	356.05mg	8%
Total Carbs	33.58g	11%
Sugars	2.95g	12%
Dietary Fiber	3.39g	14%
Protein	4.77g	10%
Vitamin C	38.7mg	65%
Vitamin A	0.7mg	25%
Iron	12.6mg	70%
Calcium	16.5mg	2%

Amount Per 100 g
Calories	125.03 Kcal (523 kJ)
Calories from fat	63.97 Kcal
		% Daily Value*
Total Fat	7.11g	23%
Cholesterol	3.98mg	3%
Sodium	88.94mg	8%
Potassium	166.61mg	8%
Total Carbs	15.71g	11%
Sugars	1.38g	12%
Dietary Fiber	1.58g	14%
Protein	2.23g	10%
Vitamin C	18.1mg	65%
Vitamin A	0.3mg	25%
Iron	5.9mg	70%
Calcium	7.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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