Directions:
- Preheat grill for medium heat and lightly oil the grate.
- Cook corn on the preheated grill until the kernels are lightly charred but still firm, 3 to 5 minutes per side, turning often. Cut kernels off the cobs, transfer to a large salad bowl, and let cool.
- Mix in tomatoes, avocados, cilantro, white onion, garlic, olive oil, and red wine vinegar; season with kosher salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.06 Kcal (1047 kJ) | ||
| Calories from fat | 141.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.71g | 24% | |
|---|---|---|---|
| Sodium | 10.49mg | 0% | |
| Potassium | 619.25mg | 13% | |
| Total Carbs | 29.78g | 10% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 7.25g | 29% | |
| Protein | 4.83g | 10% | |
| Vitamin C | 18mg | 30% | |
| Iron | 0.8mg | 4% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 116.48 Kcal (488 kJ) | ||
| Calories from fat | 65.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 24% | |
|---|---|---|---|
| Sodium | 4.89mg | 0% | |
| Potassium | 288.44mg | 13% | |
| Total Carbs | 13.87g | 10% | |
| Sugars | 0.96g | 8% | |
| Dietary Fiber | 3.38g | 29% | |
| Protein | 2.25g | 10% | |
| Vitamin C | 8.4mg | 30% | |
| Iron | 0.4mg | 4% | |
| Calcium | 12.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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