Directions:
- Cut kernels from corn ears.
- Cover platter with lettuce; top with layers of beans, tomatoes, corn, onions and cheese.
- Drizzle with dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.33 Kcal (491 kJ) | ||
| Calories from fat | 32.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 6% | |
|---|---|---|---|
| Cholesterol | 9.38mg | 3% | |
| Sodium | 76.05mg | 3% | |
| Potassium | 306.64mg | 7% | |
| Total Carbs | 17.95g | 6% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 5.71g | 11% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 0.8mg | 4% | |
| Calcium | 67.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 96.88 Kcal (406 kJ) | ||
| Calories from fat | 27.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 6% | |
|---|---|---|---|
| Cholesterol | 7.74mg | 3% | |
| Sodium | 62.8mg | 3% | |
| Potassium | 253.2mg | 7% | |
| Total Carbs | 14.82g | 6% | |
| Sugars | 1.22g | 6% | |
| Dietary Fiber | 1.92g | 9% | |
| Protein | 4.71g | 11% | |
| Vitamin C | 7.3mg | 15% | |
| Iron | 0.7mg | 4% | |
| Calcium | 56mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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