Directions:
- Mix corn, tomato, bell pepper, celery, red onion, and garlic in a bowl. Pour ranch dressing over the corn mixture; stir. Fold all but 1 tablespoon cilantro into the corn mixture. Sprinkle reserved cilantro over the salad to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.74 Kcal (501 kJ) | ||
| Calories from fat | 72.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.07g | 12% | |
|---|---|---|---|
| Cholesterol | 4.95mg | 2% | |
| Sodium | 172.26mg | 7% | |
| Potassium | 190.65mg | 4% | |
| Total Carbs | 11.96g | 4% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 1.83g | 4% | |
| Vitamin C | 24.7mg | 41% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 6.1mg | 34% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 122.58 Kcal (513 kJ) | ||
| Calories from fat | 74.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 12% | |
|---|---|---|---|
| Cholesterol | 5.06mg | 2% | |
| Sodium | 176.35mg | 7% | |
| Potassium | 195.18mg | 4% | |
| Total Carbs | 12.24g | 4% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 1.87g | 4% | |
| Vitamin C | 25.3mg | 41% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 6.2mg | 34% | |
| Calcium | 14.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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