Directions:
- In a large skillet over medium heat, cook ground beef until evenly browned. Drain fat and set aside to cool.
- In a large bowl, mix together the ground beef, lettuce, tomatoes, onion, Cheddar cheese, Monterey Jack cheese and kidney beans. Cover and chill for at least an hour. (We don't chill it.)
- Right before serving, add the dressing and corn chips. Toss until evenly coated. (We just put the salad on the plate, top with corn chips, then pour on our desired topping.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.66 Kcal (1029 kJ) | ||
| Calories from fat | 135.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.09g | 23% | |
|---|---|---|---|
| Cholesterol | 49.37mg | 16% | |
| Sodium | 372.26mg | 16% | |
| Potassium | 347.9mg | 7% | |
| Total Carbs | 13.06g | 4% | |
| Sugars | 5.37g | 21% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 15.23g | 30% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.6mg | 9% | |
| Calcium | 207.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 140.24 Kcal (587 kJ) | ||
| Calories from fat | 77.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 23% | |
|---|---|---|---|
| Cholesterol | 28.18mg | 16% | |
| Sodium | 212.51mg | 16% | |
| Potassium | 198.61mg | 7% | |
| Total Carbs | 7.46g | 4% | |
| Sugars | 3.06g | 21% | |
| Dietary Fiber | 0.99g | 7% | |
| Protein | 8.7g | 30% | |
| Vitamin C | 3.2mg | 9% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.9mg | 9% | |
| Calcium | 118.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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