Directions:
- In a large bowl, combine the soup, 2/3 cup milk and vegetables. Transfer to a greased 11-in. x 7-in. baking dish. In a large bowl, combine the corn bread mix, egg and remaining milk just until blended. Carefully spread over vegetable mixture.
- Sprinkle with onions (pan will be full). Bake at 350° for 25-30 minutes or until lightly browned and a toothpick inserted near the center comes out clean. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.3 Kcal (592 kJ) | ||
| Calories from fat | 48.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 8% | |
|---|---|---|---|
| Cholesterol | 28.1mg | 9% | |
| Sodium | 169.16mg | 7% | |
| Potassium | 252.44mg | 5% | |
| Total Carbs | 19.82g | 7% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 4.91g | 10% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 1.1mg | 6% | |
| Calcium | 81.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 98.68 Kcal (413 kJ) | ||
| Calories from fat | 33.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 8% | |
|---|---|---|---|
| Cholesterol | 19.62mg | 9% | |
| Sodium | 118.14mg | 7% | |
| Potassium | 176.3mg | 5% | |
| Total Carbs | 13.84g | 7% | |
| Sugars | 1.76g | 10% | |
| Dietary Fiber | 2.05g | 12% | |
| Protein | 3.43g | 10% | |
| Vitamin C | 5.1mg | 12% | |
| Iron | 0.7mg | 6% | |
| Calcium | 56.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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