Directions:
- Stir the soup, milk, soy sauce, black pepper, beans and 2/3 cup onions in a 1 1/2-quart casserole.
- Bake at 350°F. for 25 minutes or until the bean mixture is hot and bubbling. Stir the bean mixture. Sprinkle with the remaining onions.
- Bake for 5 minutes or until the onions are golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.19 Kcal (888 kJ) | ||
| Calories from fat | 88.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 15% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 545.27mg | 23% | |
| Potassium | 288.01mg | 6% | |
| Total Carbs | 27.57g | 9% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 4.47g | 9% | |
| Vitamin C | 11mg | 18% | |
| Iron | 1.4mg | 8% | |
| Calcium | 92.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 102.01 Kcal (427 kJ) | ||
| Calories from fat | 42.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 15% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 262.14mg | 23% | |
| Potassium | 138.46mg | 6% | |
| Total Carbs | 13.26g | 9% | |
| Sugars | 1.3g | 11% | |
| Dietary Fiber | 1.96g | 16% | |
| Protein | 2.15g | 9% | |
| Vitamin C | 5.3mg | 18% | |
| Iron | 0.7mg | 8% | |
| Calcium | 44.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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