Green Bean Casserole Recipe

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Ingredients:

Serving

10 3/4 oz cream of mushroom soup
1/2 cup milk
1 tsp soy sauce
1 dash pepper
1 (16 oz) bag frozen green beans, thawed, not cooked
1 1/3 cups french french-fried onions, divided

Directions:

Preheat oven to 350 degrees.
In a 1 1/2 quart casserole, mix soup, milk, soy sauce, pepper, green beans and 2/3 cup fried onions.
Bake for 25 minutes or until hot.
Stir then sprinkle with remaining onions and bake for 5 minutes.
TIP: instead of the 16 ounce package frozen green beans, you can use; 2 9 ounce packages of frozen green beans, 2 16 ounce cans green beans or 1 1/2 pounds fresh green beans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.49 Kcal (772 kJ)
Calories from fat	88.94 Kcal
		% Daily Value*
Total Fat	9.88g	15%
Cholesterol	0.41mg	0%
Sodium	544.72mg	23%
Potassium	176.32mg	4%
Total Carbs	21.24g	7%
Sugars	1.18g	5%
Dietary Fiber	1.71g	7%
Protein	2.9g	6%
Vitamin C	3.2mg	5%
Iron	0.6mg	3%
Calcium	57.2mg	6%

Amount Per 100 g
Calories	142.57 Kcal (597 kJ)
Calories from fat	68.74 Kcal
		% Daily Value*
Total Fat	7.64g	15%
Cholesterol	0.32mg	0%
Sodium	420.97mg	23%
Potassium	136.26mg	4%
Total Carbs	16.41g	7%
Sugars	0.91g	5%
Dietary Fiber	1.32g	7%
Protein	2.24g	6%
Vitamin C	2.5mg	5%
Iron	0.5mg	3%
Calcium	44.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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