Directions:
- Preheat oven to 400, place cast iron skillet in hot oven for 10 minutes.
- Add 1/4 cup butter to skillet and heat 5 more minutes.
- Combine 1/4 cup butter, cornmeal mix, and next four ingredients stirring well with wire whisk.
- Let stand two minutes.
- Arrange onion and sage in the bottom of hot skillet; Pour batter slowly over onions and sage.
- Bake at 350 for 40-45 minutes or until toothpick comes out clean.
- Invert skillet over a serving platter to remove cornbread. Cut into wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.13 Kcal (917 kJ) | ||
| Calories from fat | 122.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 21% | |
|---|---|---|---|
| Cholesterol | 77.77mg | 26% | |
| Sodium | 287.36mg | 12% | |
| Potassium | 205.86mg | 4% | |
| Total Carbs | 20.1g | 7% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 5.43g | 11% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 10% | |
| Calcium | 137.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 178.9 Kcal (749 kJ) | ||
| Calories from fat | 100.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.12g | 21% | |
|---|---|---|---|
| Cholesterol | 63.49mg | 26% | |
| Sodium | 234.61mg | 12% | |
| Potassium | 168.07mg | 4% | |
| Total Carbs | 16.41g | 7% | |
| Sugars | 1.85g | 9% | |
| Dietary Fiber | 2.24g | 11% | |
| Protein | 4.43g | 11% | |
| Vitamin C | 2.9mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 10% | |
| Calcium | 112.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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