Directions:
- In a bowl, combine soup, milk, soy sauce and pepper. Gently stir in beans. Spoon half of the mixture into a 13-in. x 9-in. baking dish. Sprinkle with half of the onions. Spoon remaining bean mixture over the top.
- Bake at 350° for 30 minutes or until heated through. Sprinkle with remaining onions. Bake 5 minutes longer or until the onions are brown and crispy. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.51 Kcal (94 kJ) | ||
| Calories from fat | 6.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 1% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 0% | |
| Sodium | 123.54mg | 5% | |
| Potassium | 59.19mg | 1% | |
| Total Carbs | 2.93g | 1% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 1.07g | 2% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 56.4 Kcal (236 kJ) | ||
| Calories from fat | 15.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 1% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 309.58mg | 5% | |
| Potassium | 148.33mg | 1% | |
| Total Carbs | 7.35g | 1% | |
| Sugars | 3.27g | 5% | |
| Dietary Fiber | 0.76g | 1% | |
| Protein | 2.68g | 2% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 86.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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