Broccoli-Chicken Casserole Recipe

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Broccoli-Chicken Casserole
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Ingredients:

Directions:

  1. Whisk soup and milk together in a large bowl. Stir in remaining ingredients except cheese; mix well.
  2. Transfer to a 3-quart casserole dish that has been sprayed with non-stick vegetable spray.
  3. Bake, uncovered, at 350 degrees for 35 to 40 minutes. If desired, sprinkle with cheese during the last 10 minutes of baking time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3238.16 Kcal (13558 kJ)
Calories from fat 1430.09 Kcal
% Daily Value*
Total Fat 158.9g 244%
Cholesterol 322.73mg 108%
Sodium 8717.02mg 363%
Potassium 4143.22mg 88%
Total Carbs 291.43g 97%
Sugars 32.14g 129%
Dietary Fiber 19.14g 77%
Protein 168.22g 336%
Vitamin C 204.3mg 341%
Iron 15mg 84%
Calcium 1386.1mg 139%
Amount Per 100 g
Calories 152.01 Kcal (636 kJ)
Calories from fat 67.14 Kcal
% Daily Value*
Total Fat 7.46g 244%
Cholesterol 15.15mg 108%
Sodium 409.22mg 363%
Potassium 194.5mg 88%
Total Carbs 13.68g 97%
Sugars 1.51g 129%
Dietary Fiber 0.9g 77%
Protein 7.9g 336%
Vitamin C 9.6mg 341%
Iron 0.7mg 84%
Calcium 65.1mg 139%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 77.2
    Points
  • 86
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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