Curried Bean Salad Recipe

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Ingredients:

Serving

1 (15 oz) can garbanzo beans, drained & rinsed
1 (15 oz) can black beans, drained & rinsed
1 cup chopped onion (i use frozen )
1 tbsp ginger paste
1/2 tsp mild curry powder (or more , to taste)
1 tbsp dried cilantro
1 tbsp lemon juice
1 (14 1/2 oz) can diced tomatoes, undrained
1 (15 oz) can creamed corn, undrained (to make this gluten free , check ingredients, some contain modified food starch, which may not be gf.)
1 1/2 cups cooked brown rice
2 rice cakes, crumbled (to soak up juice. you could try draining the tomatoes or using more cooked rice and or or raisins in)
1/2 cup raisins

Directions:

Drain & rinse beans.
Stir all ingredients together.
I microwave it until it simmers, about 9 minutes, but you can probably skip this step.
Chill & serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.96 Kcal (921 kJ)
Calories from fat	12.52 Kcal
		% Daily Value*
Total Fat	1.39g	2%
Sodium	55.7mg	2%
Potassium	444.87mg	9%
Total Carbs	48.81g	16%
Sugars	0.73g	3%
Dietary Fiber	5.77g	23%
Protein	6.14g	12%
Vitamin C	5.8mg	10%
Iron	1.2mg	7%
Calcium	37.7mg	4%

Amount Per 100 g
Calories	113.63 Kcal (476 kJ)
Calories from fat	6.47 Kcal
		% Daily Value*
Total Fat	0.72g	2%
Sodium	28.78mg	2%
Potassium	229.82mg	9%
Total Carbs	25.21g	16%
Sugars	0.38g	3%
Dietary Fiber	2.98g	23%
Protein	3.17g	12%
Vitamin C	3mg	10%
Iron	0.6mg	7%
Calcium	19.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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