Directions:
- In a large skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add zucchini and tomato. Cook for 5 minutes, stirring occasionally.
- Stir in the corn, water, parsley, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Sprinkle with cheese. Cover and cook 2 minutes longer or until cheese is melted. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.9 Kcal (745 kJ) | ||
| Calories from fat | 136.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.2g | 23% | |
|---|---|---|---|
| Cholesterol | 14.83mg | 5% | |
| Sodium | 240.37mg | 10% | |
| Potassium | 170.34mg | 4% | |
| Total Carbs | 6.77g | 2% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 4.8g | 10% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 0.4mg | 2% | |
| Calcium | 123.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 151.97 Kcal (636 kJ) | ||
| Calories from fat | 116.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.99g | 23% | |
|---|---|---|---|
| Cholesterol | 12.67mg | 5% | |
| Sodium | 205.35mg | 10% | |
| Potassium | 145.52mg | 4% | |
| Total Carbs | 5.78g | 2% | |
| Sugars | 2.63g | 12% | |
| Dietary Fiber | 0.85g | 4% | |
| Protein | 4.1g | 10% | |
| Vitamin C | 7.2mg | 14% | |
| Iron | 0.3mg | 2% | |
| Calcium | 105.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Corn and Zucchini Saute
Onion, chopped, Olive oil, Garlic cloves, minced and 8 more.. -
Simply Delicious Unstuffed Cabbage Skillet
Lean ground beef, Sweet onion, chopped and 10 more.. -
Seasoned Black Beans
Onion, chopped, Green pepper, chopped, Olive oil and 9 more.. -
Italian Sausage Spaghetti
Onion, chopped, Green pepper, chopped, Olive oil and 10 more.. -
Moorish Zucchini Salad - Ensalada De Calabacines a La Morisco
Olive oil, Garlic clove, halved, Zucchini, sliced thinly and 6 more.. -
Salmon Stew (Abalos Style)
Olive oil, Garlic, minced, Onion, diced, Tomato, diced and 5 more.. -
Easy Marinara Sauce
Olive oil, Garlic cloves, finely chopped, Onion, chopped and 8 more.. -
Kounoupithi (Baked Cauliflower With Feta and Tomato Sauce)
Olive oil, Garlic cloves, minced, Yellow onion, chopped and 9 more.. -
Open-face Caprese Sandwiches
Olive oil, divided, Minced garlic and 7 more.. -
Calamari and Rice
Olive oil, Garlic, chopped and 7 more.. -
Calamari and Rice
Olive oil, Garlic cloves, chopped and 7 more.. -
Colleen's Garlic and Greens Soup (Vegan)
Olive oil, Garlic minced, Yellow onion chopped and 7 more.. -
Chili
Lean ground beef, Onions, chopped and 11 more.. -
Mom's Spaghetti
Extra virgin olive oil, Onion, Minced garlic cloves and 9 more.. -
Cavatappi with Bacon and Summer Vegetables
Uncooked cavatappi, Center-cut bacon, chopped, Olive oil and 9 more..
Also Try
-
-
-
-
-
-
-
-
-
Fresh Corn Zucchini and Napa Cabbage Saute
Ears fresh corn (yellow , kernels removed( ) and 11 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
