Ingredients:
- 2 medium zucchini , quartered lengthwise, then cut crosswise into 1/4-inch-thick pieces (1 lb total)
Directions:
- Heat oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then cook scallions, stirring occasionally, until softened, about 3 minutes.
- Add garlic and cook, stirring, 1 minute. Add corn, zucchini, cumin, salt, and pepper and cook, stirring occasionally, until zucchini is tender, 4 to 6 minutes.
- Stir in cilantro and season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.3 Kcal (386 kJ) | ||
| Calories from fat | 49.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 8% | |
|---|---|---|---|
| Sodium | 106.95mg | 4% | |
| Potassium | 188.61mg | 4% | |
| Total Carbs | 10.65g | 4% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 1.88g | 4% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 10.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 131.44 Kcal (550 kJ) | ||
| Calories from fat | 70.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 8% | |
|---|---|---|---|
| Sodium | 152.3mg | 4% | |
| Potassium | 268.59mg | 4% | |
| Total Carbs | 15.16g | 4% | |
| Sugars | 2.46g | 7% | |
| Dietary Fiber | 2.7g | 8% | |
| Protein | 2.67g | 4% | |
| Vitamin C | 9.8mg | 11% | |
| Iron | 1mg | 4% | |
| Calcium | 14.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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