Directions:
- In a large skillet heat the oil.
- Cook whole garlic cloves in hot oil until lightly brown, then discard the garlic.
- Add zucchini, dried mint (if using), salt and pepper to oil in skillet.
- Stirring occasionally, cook, uncovered, over medium heat for about 5 minutes or until the zucchini is crisp-tender.
- To serve, sprinkle with cheese and fresh mint (if using).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.58 Kcal (283 kJ) | ||
| Calories from fat | 25.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 4% | |
|---|---|---|---|
| Cholesterol | 5.13mg | 2% | |
| Sodium | 161.25mg | 7% | |
| Potassium | 737.17mg | 16% | |
| Total Carbs | 5.35g | 2% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 6.37g | 13% | |
| Vitamin C | 54.2mg | 90% | |
| Iron | 6.6mg | 37% | |
| Calcium | 89.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 40.65 Kcal (170 kJ) | ||
| Calories from fat | 15.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 4% | |
|---|---|---|---|
| Cholesterol | 3.09mg | 2% | |
| Sodium | 96.99mg | 7% | |
| Potassium | 443.4mg | 16% | |
| Total Carbs | 3.22g | 2% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 1.01g | 7% | |
| Protein | 3.83g | 13% | |
| Vitamin C | 32.6mg | 90% | |
| Iron | 4mg | 37% | |
| Calcium | 53.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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