Ranchero Sauce Recipe

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Ranchero Sauce
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Ingredients
14
Count
Nutrition
38
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Blacken the peppers under the broiler or top of a gas stove.
  2. Place in a plastic baggie.
  3. Toast the cumin in a saucepan until it begins to smoke.
  4. Add the oil, onions and garlic.
  5. Sauté for 2 minutes.
  6. Add the rest of the ingredients, except for the peppers, and simmer over a low heat for 5 minutes, stirring occasionally.
  7. Remove the skins from the peppers, seed, and coarsely chop them.
  8. Add them to the saucepan.
  9. Cook another 5 minutes or so until the sauce thickens slightly.
  10. Pulse in a blender to desired consistency. Refrigerate for up to a month.
  11. Serve hot or room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.12 Kcal (160 kJ)
Calories from fat 13.89 Kcal
% Daily Value*
Total Fat 1.54g 2%
Sodium 298.2mg 12%
Potassium 180.23mg 4%
Total Carbs 5.68g 2%
Sugars 2.59g 10%
Dietary Fiber 1.52g 6%
Protein 1.27g 3%
Vitamin C 9.2mg 15%
Iron 0.7mg 4%
Calcium 27.1mg 3%
Amount Per 100 g
Calories 45.05 Kcal (189 kJ)
Calories from fat 16.42 Kcal
% Daily Value*
Total Fat 1.82g 2%
Sodium 352.43mg 12%
Potassium 213mg 4%
Total Carbs 6.71g 2%
Sugars 3.06g 10%
Dietary Fiber 1.79g 6%
Protein 1.5g 3%
Vitamin C 10.8mg 15%
Iron 0.9mg 4%
Calcium 32.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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