Directions:
- Place all ingredients into a slow cooker, stir and cover with lid; cook on low heat for 7 hours. If you are running late, the mixture will hold for 8 hours, so don't rush.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1531.42 Kcal (6412 kJ) | ||
| Calories from fat | 147.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.38g | 25% | |
|---|---|---|---|
| Cholesterol | 265.5mg | 89% | |
| Sodium | 1651.62mg | 69% | |
| Potassium | 6576.47mg | 140% | |
| Total Carbs | 197.88g | 66% | |
| Sugars | 25.05g | 100% | |
| Dietary Fiber | 51.43g | 206% | |
| Protein | 155.02g | 310% | |
| Vitamin C | 249.9mg | 417% | |
| Vitamin A | 4.8mg | 160% | |
| Iron | 97.9mg | 544% | |
| Calcium | 457.6mg | 46% | |
| Amount Per 100 g | |||
| Calories | 111.14 Kcal (465 kJ) | ||
| Calories from fat | 10.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 25% | |
|---|---|---|---|
| Cholesterol | 19.27mg | 89% | |
| Sodium | 119.86mg | 69% | |
| Potassium | 477.28mg | 140% | |
| Total Carbs | 14.36g | 66% | |
| Sugars | 1.82g | 100% | |
| Dietary Fiber | 3.73g | 206% | |
| Protein | 11.25g | 310% | |
| Vitamin C | 18.1mg | 417% | |
| Vitamin A | 0.3mg | 160% | |
| Iron | 7.1mg | 544% | |
| Calcium | 33.2mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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