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Corn and Smoked Turkey Pudding Recipe

Corn and Smoked Turkey Pudding Recipe

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Ingredients

Count

Nutrition

403

Calories

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Ingredients:

Serving

2 tbsp butter
1/2 cup finely sliced onions
1 cup finely sliced red bell peppers
1 tbsp cornstarch dissolved in tbsp chicken broth
1 cup light cream
4 eggs, separated
1 tsp dijon mustard
2 cups thawed frozen corn kernels
1 cup shredded smoked turkey or chicken breast
salt and freshly ground black pepper

Directions:

Preheat oven to 350 degrees.
Heat butter in a 9-inch skillet. Cook the onions and peppers until soft and onions are a little brown. Cool to room temperature. Butter a 2 quart baking dish (not too deep).
When cool transfer these to a mixing bowl and add cornstarch, cream, egg yolks and mustard. Whisk well to blend.
Fold the corn and turkey into the egg mixture. Season with salt and pepper. Beat the egg whites until they hold stiff peaks but are not dry and fold them into the egg yolk mixture. Transfer to the buttered baking dish and bake for 35 to 40 minutes or until brown and puffy.
Serve with a side dish of sliced ripe tomatoes and vinaigrette.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	402.55 Kcal (1685 kJ)
Calories from fat	186.19 Kcal
		% Daily Value*
Total Fat	20.69g	32%
Cholesterol	228.64mg	76%
Sodium	729.98mg	30%
Potassium	602.05mg	13%
Total Carbs	27.94g	9%
Sugars	9.92g	40%
Dietary Fiber	3.03g	12%
Protein	25.97g	52%
Vitamin C	48.4mg	81%
Vitamin A	1.3mg	42%
Iron	22.2mg	124%
Calcium	51.6mg	5%

Amount Per 100 g
Calories	126.5 Kcal (530 kJ)
Calories from fat	58.51 Kcal
		% Daily Value*
Total Fat	6.5g	32%
Cholesterol	71.85mg	76%
Sodium	229.39mg	30%
Potassium	189.19mg	13%
Total Carbs	8.78g	9%
Sugars	3.12g	40%
Dietary Fiber	0.95g	12%
Protein	8.16g	52%
Vitamin C	15.2mg	81%
Vitamin A	0.4mg	42%
Iron	7mg	124%
Calcium	16.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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