Spring Frittata Recipe

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Ingredients:

Serving

Directions:

In a large frying pan, melt butter over medium-high heat. When bubbly, add red onion and peppers. Cook, stirring often, until softened, 3-5 minutes.
Remove from heat and stir in green onions. Scrape onto a plate and refrigerate uncovered until cool, 10-15 minutes.
Crack eggs into a large bowl; whisk until lightly beaten. Whisk in Dijon mustard, basil, tarragon, salt and cream or milk. Stir in cheese. Add pepper mixture.
Coat two 9-inch pie plates with butter or cooking spray. Pour egg mixture into pie plates, stirring to distribute vegetables.
Place pie plates on a rimmed baking sheet,. Bake in center of 325F oven until center is set when jiggled, 35-40 minutes. Remove from oven and let stand 5 minutes. Cut into wedges.
TIP: If making ahead, divide pepper mixture between two covered containers. Add egg mixture; seal and refrigerate overnight. Can also be made in pie shells, or individual tart shells.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.24 Kcal (914 kJ)
Calories from fat	149.97 Kcal
		% Daily Value*
Total Fat	16.66g	26%
Cholesterol	251.98mg	84%
Sodium	339.79mg	14%
Potassium	198.74mg	4%
Total Carbs	3.93g	1%
Sugars	0.87g	3%
Dietary Fiber	0.65g	3%
Protein	13.78g	28%
Vitamin C	58.6mg	98%
Iron	1.5mg	9%
Calcium	206.4mg	21%

Amount Per 100 g
Calories	161.86 Kcal (678 kJ)
Calories from fat	111.22 Kcal
		% Daily Value*
Total Fat	12.36g	26%
Cholesterol	186.88mg	84%
Sodium	252mg	14%
Potassium	147.39mg	4%
Total Carbs	2.92g	1%
Sugars	0.65g	3%
Dietary Fiber	0.48g	3%
Protein	10.22g	28%
Vitamin C	43.4mg	98%
Iron	1.1mg	9%
Calcium	153mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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