Christmas Morning Frittata Recipe

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Ingredients:

Serving

1 tbsp butter
1/2 red onion, finely chopped
1 red bell pepper, seeded and chopped
1 jalapeno pepper, minced (whether you remove the seeds and membranes is personal choice!)
8 eggs
1/4 cup parmesan cheese, grated
1/2 tsp tabasco sauce
1/2 tsp salt
1/2 tsp dried oregano
1/4 tsp ground black pepper

Directions:

Melt the butter in a large frying pan set over medium heat.
Add the onion and cook, stirring often, for 2 minutes.
Add the red pepper and jalapeno and cook for 2 more minutes.
Remove from the heat.
In a large bowl, whisk the eggs.
Stir in the cheese, tabasco, seasonings, then the onion mixture.
Preheat the oven to 350 degrees F.
Generously oil a 9 pie plate.
Whisk the egg mixture again, pour into the pie plate and bake in the centre of the oven until the top is golden, 25 to 30 minutes.
Serve hot or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.59 Kcal (806 kJ)
Calories from fat	121.48 Kcal
		% Daily Value*
Total Fat	13.5g	21%
Cholesterol	340.49mg	113%
Sodium	513.58mg	21%
Potassium	198.44mg	4%
Total Carbs	4.3g	1%
Sugars	1.89g	8%
Dietary Fiber	0.85g	3%
Protein	14.05g	28%
Vitamin C	35.1mg	59%
Vitamin A	0.8mg	26%
Iron	14.5mg	80%
Calcium	127.3mg	13%

Amount Per 100 g
Calories	125.32 Kcal (525 kJ)
Calories from fat	79.04 Kcal
		% Daily Value*
Total Fat	8.78g	21%
Cholesterol	221.55mg	113%
Sodium	334.18mg	21%
Potassium	129.12mg	4%
Total Carbs	2.8g	1%
Sugars	1.23g	8%
Dietary Fiber	0.55g	3%
Protein	9.15g	28%
Vitamin C	22.9mg	59%
Vitamin A	0.5mg	26%
Iron	9.4mg	80%
Calcium	82.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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