Directions:
- Place one tortilla in a small non-stick saute pan over medium heat, sprinkle 3 tablespoons (or 1/2 ounce) cheese over one half of tortilla. Once tortilla is warmed through fold tortilla over cheese to form a half circle quesadilla, only toasting on one side. Remove from saute pan, toasted side down, and layer bottom half of quesadilla with one tomato slice, one folded (1/2 oz.) turkey slice, 2 teaspoons of alfalfa sprouts, and 2 avocado slices, fold quesadilla over to enclose fillings, using a sandwich pick to hold closed if needed.
- Repeat with remaining tortillas and fillings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 896.22 Kcal (3752 kJ) | ||
| Calories from fat | 664.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 73.89g | 114% | |
|---|---|---|---|
| Cholesterol | 83.17mg | 28% | |
| Sodium | 1106.97mg | 46% | |
| Potassium | 2269.13mg | 48% | |
| Total Carbs | 39.17g | 13% | |
| Sugars | 9.15g | 37% | |
| Dietary Fiber | 29.69g | 119% | |
| Protein | 33.76g | 68% | |
| Vitamin C | 60.2mg | 100% | |
| Iron | 4.9mg | 27% | |
| Calcium | 380.7mg | 38% | |
| Amount Per 100 g | |||
| Calories | 151.3 Kcal (633 kJ) | ||
| Calories from fat | 112.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 114% | |
|---|---|---|---|
| Cholesterol | 14.04mg | 28% | |
| Sodium | 186.87mg | 46% | |
| Potassium | 383.07mg | 48% | |
| Total Carbs | 6.61g | 13% | |
| Sugars | 1.54g | 37% | |
| Dietary Fiber | 5.01g | 119% | |
| Protein | 5.7g | 68% | |
| Vitamin C | 10.2mg | 100% | |
| Iron | 0.8mg | 27% | |
| Calcium | 64.3mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pita Salad Sandwiches With Tahini Sauce
Low-fat plain yogurt or 1 cup nonfat plain yogurt, Tahini and 10 more.. -
Toasted Clubs with Dill Mayo
Fat-free mayonnaise, Dill weed, Lemon juice, divided and 10 more.. -
Chicken Tortilla Soup
Tomatoes, Onion, cut into wedges, Garlic clove, peeled and 18 more.. -
Chicken Tortilla Soup
Tomatoes, Onion, cut into wedges, Garlic clove, peeled and 18 more.. -
Avocado Dip
Tomato, peeled and seeded, Chopped green chili peppers and 5 more.. -
Tomato and Cucumber Summer Salad
Tomatoes, English cucumbers, Onion, Avocado, Black olives and 7 more.. -
Avocado and Feta Salsa
Tomatoes, chopped, Chopped red onions and 9 more.. -
Guacamole Salad
Tomatoes, Olive oil, Jalapeno pepper, Torn escarole and 10 more.. -
Tiered Tomato Soup
Tomatoes, ripe, White wine vinegar, Salt , to taste and 7 more.. -
Baked Salsa Chicken
Tomatoes or 5 large, Onions or 1 large onion and 10 more.. -
Tiered Tomato Soup
Ripe tomatoes, White wine vinegar, Salt and 7 more..
Also Try
-
Smoked Cheddar and Apple Quesadilla (Patrick and Gina Neely)
Eight 7 1/2-inch whole-wheat tortillas and 6 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
