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Smoked Turkey, Black Bean, Bell Pepper and Corn Salad Recipe

Smoked Turkey, Black Bean, Bell Pepper and Corn Salad Recipe

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Smoked Turkey, Black Bean, Bell Pepper and Corn Salad

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Ingredients

Count

Nutrition

618

Calories

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Ingredients:

Serving

3 cups (about 3/4 lb) diced, cooked smoked turkey breast
1 can (15.5 oz) black beans, rinsed and drained
1 1/2 cups fresh corn kernels
1 cup cherry tomatoes, halved
1 cup diced bell peppers (any colors )
1/2 cup finely chopped red onion
3 cups arugula
1/2 cup chopped fresh mint (plus leaves for garnish )
1 tbsp finely chopped garlic
1/2 cup tomato juice
2 tbsp fresh lemon juice
1 tbsp sherry (or balsamic) vinegar
1 tbsp olive oil

Directions:

Combine turkey, beans, corn, tomatoes, bell peppers and onion in a bowl. Whisk all dressing ingredients in another bowl. Season with salt and pepper. Add dressing to turkey mixture and toss to combine. Divide arugula among 4 plates and top with turkey salad.
Per serving: 282 calories, 5.9 g fat (0.5 g saturated), 37.2 g carbs, 8.7 g fiber, 24.3 g protein (analysis provided by SELF) See Nutrition Data's analysis › Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	618.26 Kcal (2589 kJ)
Calories from fat	130.27 Kcal
		% Daily Value*
Total Fat	14.47g	22%
Cholesterol	142.85mg	48%
Sodium	1373.6mg	57%
Potassium	1573.85mg	33%
Total Carbs	29.8g	10%
Sugars	7.18g	29%
Dietary Fiber	7.38g	30%
Protein	79.95g	160%
Vitamin C	74.2mg	124%
Vitamin A	2.7mg	89%
Iron	201.5mg	1119%
Calcium	143.1mg	14%

Amount Per 100 g
Calories	101.63 Kcal (426 kJ)
Calories from fat	21.41 Kcal
		% Daily Value*
Total Fat	2.38g	22%
Cholesterol	23.48mg	48%
Sodium	225.79mg	57%
Potassium	258.7mg	33%
Total Carbs	4.9g	10%
Sugars	1.18g	29%
Dietary Fiber	1.21g	30%
Protein	13.14g	160%
Vitamin C	12.2mg	124%
Vitamin A	0.4mg	89%
Iron	33.1mg	1119%
Calcium	23.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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