Directions:
- Heat a large nonstick skillet over medium heat. Add first 3 ingredients; cook until beef is browned, stirring to crumble. Stir in tomato sauce and next 8 ingredients (tomato sauce through black pepper); reduce heat to medium-low. Cover and cook 15 minutes, stirring occasionally. Spoon 1/4 cup beef mixture over bottom half of each bun. Cover with top halves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.22 Kcal (424 kJ) | ||
| Calories from fat | 10.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 2% | |
|---|---|---|---|
| Sodium | 293.54mg | 12% | |
| Potassium | 232.34mg | 5% | |
| Total Carbs | 19.34g | 6% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 3.25g | 7% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.8mg | 27% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 107.05 Kcal (448 kJ) | ||
| Calories from fat | 11.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 2% | |
|---|---|---|---|
| Sodium | 310.46mg | 12% | |
| Potassium | 245.73mg | 5% | |
| Total Carbs | 20.45g | 6% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 3.44g | 7% | |
| Vitamin C | 12.9mg | 20% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.1mg | 27% | |
| Calcium | 40.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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