Corn and Salsa Chicken Packets Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 boneless skinless chicken breasts
4 sheets heavy duty aluminum foil (12-inch x18-inch ea)
2 cups frozen whole kernel corn
1/2 cup fresh tomato, chopped
1/2 cup thick & chunky salsa
1 cup cheddar cheese, shredded

Directions:

Preheat oven to 450.
Center chicken breast on each foil sheet.
Top with vegetables.
Spoon salsa evenly over chicken and vegetables.
Bring up sides of foil and double fold. Double fold ends to form 4 packets, leaving room for heat circulation inside each packet.
Place packets on cookie sheet and bake for 26-30 minutes or until chicken is fully cooked or internal juices run clear. (internal temperature should read 170).
Place contents of packet into individual serving plates.
Sprinkle with cheese.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	475.68 Kcal (1992 kJ)
Calories from fat	153.97 Kcal
		% Daily Value*
Total Fat	17.11g	26%
Cholesterol	168.9mg	56%
Sodium	1421.25mg	59%
Potassium	941.11mg	20%
Total Carbs	23.51g	8%
Sugars	5.07g	20%
Dietary Fiber	4.34g	17%
Protein	57.31g	115%
Vitamin C	3.2mg	5%
Iron	0.3mg	2%
Calcium	218.9mg	22%

Amount Per 100 g
Calories	113.47 Kcal (475 kJ)
Calories from fat	36.73 Kcal
		% Daily Value*
Total Fat	4.08g	26%
Cholesterol	40.29mg	56%
Sodium	339.04mg	59%
Potassium	224.5mg	20%
Total Carbs	5.61g	8%
Sugars	1.21g	20%
Dietary Fiber	1.03g	17%
Protein	13.67g	115%
Vitamin C	0.8mg	5%
Iron	0.1mg	2%
Calcium	52.2mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Black Bean and Corn Soup

Boneless skinless chicken breasts, Whole kernel corn and 3 more..
Mexican Cornbread Salad

Mexican cornbread mix, Chopped green chilies, Ground sage and 12 more..
Mexican Cornbread Salad

Dry corn bread mix, Chopped green chile peppers and 8 more..
Mexican Cornbread Salad

Mexican cornbread mix, Chopped green chilies, Sage and 10 more..
Slow Cooked Turkey Chili

Turkey bacon, cut into small pieces and 21 more..
Chicken Stuffed Poblano With Parmesan Breadcrumbs

Poblano chiles, Onion, finely chopped, Garlic, minced and 9 more..
Fiesta Chicken Soup

Butter, Onion, diced, Garlic cloves, minced, Chicken stock and 10 more..
Tangy Chicken Salad

Plain yogurt, Lemon juice, Minced garlic, Salt and 11 more..
Hot Chicken Wing Dip

Skinless boneless chicken breasts, Ranch dressing and 3 more..
Monday Night Hot Wing Dip

Skinless, boneless chicken breast halves and 4 more..
Broccoli Chicken Casserole I

Skinless, boneless chicken breast halves and 5 more..
Baked Chicken with Salsa and Sour Cream

Skinless, boneless chicken breast halves, Taco seasoning and 3 more..
Black Forest Chicken

Boneless chicken breast halves and 4 more..
Buffalo Chicken Dip

Chicken breasts, boneless & skinless, cooked and shredded and 4 more..
Buffalo Chicken Spread

Boneless skinless chicken breasts, boiled and shredded and 4 more..
Cheesy Chicken Supreme

Chicken breasts, boneless, skinless, cut into bite size p... and 4 more..
Green Chili Chicken

Boneless skinless chicken breasts, Cream of chicken soup and 3 more..
Cheesy Buffalo Chicken Dip

Boneless skinless chicken breasts and 4 more..