Black Bean and Corn Soup Recipe

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Black Bean and Corn Soup
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Ingredients
5
Count
Nutrition
290
Calories
Total time
300
Minutes
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Ingredients:

Directions:

  1. Spray Crock-pot with Pam.
  2. Pour both cans of corn into crock-pot.
  3. Pour beans on top of corn.
  4. Pour 1/3 of the salsa on top of corn and beans, stir.
  5. Place chicken on top of mixture, salt and pepper to taste; cover with the remaining salsa.
  6. Cook on high until chicken is tender (approximately 4 to 5 hours).
  7. Spoon into bowls and sprinkle with grated cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.23 Kcal (1215 kJ)
Calories from fat 65.63 Kcal
% Daily Value*
Total Fat 7.29g 11%
Cholesterol 139.24mg 46%
Sodium 813.17mg 34%
Potassium 829.95mg 18%
Total Carbs 8.58g 3%
Sugars 0.85g 3%
Dietary Fiber 1.7g 7%
Protein 49.47g 99%
Vitamin C 0.1mg 0%
Iron 0.4mg 2%
Calcium 21mg 2%
Amount Per 100 g
Calories 109.79 Kcal (460 kJ)
Calories from fat 24.83 Kcal
% Daily Value*
Total Fat 2.76g 11%
Cholesterol 52.67mg 46%
Sodium 307.61mg 34%
Potassium 313.96mg 18%
Total Carbs 3.24g 3%
Sugars 0.32g 3%
Dietary Fiber 0.64g 7%
Protein 18.71g 99%
Vitamin C 0.1mg 0%
Iron 0.1mg 2%
Calcium 7.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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