Ingredients:
- dash pepper
- 2 boneless skinless chicken breast halves (5 oz each)
- 4 cups torn mixed salad greens
Directions:
- In a large resealable plastic bag, combine the first eight ingredients; add chicken. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
- Drain and discard marinade. Roll chicken in bread crumbs. Place on a baking sheet coated with cooking spray. Bake, uncovered, at 350° for 25-30 minutes or until juices run clear, turning once.
- On two plates, arrange salad greens, tomato, hard-cooked egg whites and cheese. Slice chicken; place on salads. Serve with dressing. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.76 Kcal (1301 kJ) | ||
| Calories from fat | 99.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 17% | |
|---|---|---|---|
| Cholesterol | 69.36mg | 23% | |
| Sodium | 882.66mg | 37% | |
| Potassium | 571.8mg | 12% | |
| Total Carbs | 22.1g | 7% | |
| Sugars | 8.51g | 34% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 30.19g | 60% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 1.2mg | 7% | |
| Calcium | 257.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 96.38 Kcal (404 kJ) | ||
| Calories from fat | 30.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 17% | |
|---|---|---|---|
| Cholesterol | 21.51mg | 23% | |
| Sodium | 273.74mg | 37% | |
| Potassium | 177.34mg | 12% | |
| Total Carbs | 6.86g | 7% | |
| Sugars | 2.64g | 34% | |
| Dietary Fiber | 0.44g | 6% | |
| Protein | 9.36g | 60% | |
| Vitamin C | 3.1mg | 17% | |
| Iron | 0.4mg | 7% | |
| Calcium | 79.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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