Grilled Corn Chowder Recipe

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Ingredients

Count

Nutrition

288

Calories

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Ingredients:

Serving

8 ear corn 4 ears left whole and kernels cut from remaining ears and the
1 whole oninon peeled and sliced very thick
1/2 whole red pepper
1 lb new potatoes halved
1 1/2 tbsp olive oil
pinch salt
pinch black pepper
4 slice bacon chopped
1 tsp dried thyme leaves
1 quart chicken broth
2 tbsp chopped fresh cilantro

Directions:

Grilled Corn Chowder with Peppers and Cilantro
Brush 4 ears of corn, onion, bell pepper and potatoes with oil and sprinkle with salt and pepper.
Puree cut and scraped corn in a blender, about 2 cups.
Place vegetables on hot outdoor grill, potatoes cut side down.
Cook about 5 minutes for potatoes and about 10 minutes(turning once) for corn, onions, and pepper.
Remove vegetables from grill. Chop potatoes and onions, and remove corn from cobs.
Meanwhile, fry bacon. Add tyhme and corn puree. Cook until it begins to bubble. Add chicken broth
And bring to a boil; add veggies, reduce heat to medium-low
And simmer, partially covered, about 5 minutes, adding water if necessary. Stir in cilantro.
Short Cut Version
Make the following changes
Substitute 2 cups frozen corn for 4 whole ears of corn(you will still need the 4 fresh ears for the puree),
And cut onions, pepper and potatoes into medium dice. Omit oil and grilling step and simply add onions and
Peppers to fried bacon and saute until tender. Add potatoes and frozen corn with the chicken broth and simmer
Until potatoes are tender, 12-15 minutes.
Servings: 6-8
Per serving for 6: 248 calories, 39g carbs, 9g protein, 8g fat(2g saturated), 9mg cholesterol, 5g fiber,
Mg sodium
Shortcut version:
Calories, 39g carbs, 9g protein, 4g fat (1g saturated), 9mg cholesterol, 5g fiber, 793 mg sodium

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.47 Kcal (1208 kJ)
Calories from fat	109.62 Kcal
		% Daily Value*
Total Fat	12.18g	19%
Cholesterol	12.32mg	4%
Sodium	773.2mg	32%
Potassium	764.27mg	16%
Total Carbs	38.84g	13%
Sugars	7.02g	28%
Dietary Fiber	6.14g	25%
Protein	7.66g	15%
Vitamin C	33.7mg	56%
Vitamin A	0.8mg	25%
Iron	2.2mg	12%
Calcium	39.5mg	4%

Amount Per 100 g
Calories	74.99 Kcal (314 kJ)
Calories from fat	28.5 Kcal
		% Daily Value*
Total Fat	3.17g	19%
Cholesterol	3.2mg	4%
Sodium	201.01mg	32%
Potassium	198.69mg	16%
Total Carbs	10.1g	13%
Sugars	1.83g	28%
Dietary Fiber	1.6g	25%
Protein	1.99g	15%
Vitamin C	8.8mg	56%
Vitamin A	0.2mg	25%
Iron	0.6mg	12%
Calcium	10.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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