Veggie Chowder Recipe

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Veggie Chowder
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Ingredients
13
Count
Nutrition
344
Calories
Total time
60
Minutes
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Ingredients:

  • 5 cups milk
  • 4 garlic cloves
  • 15 oz corn
  • 3 tbsp flour
  • 2 tbsp butter
  • 1 tbsp olive oil
  • italian seasoning

Directions:

  1. Get a heavy bottomed soup pot out.
  2. Melt butter and oil together over med.
  3. Dice onion and mince garlic, add to butter/oil.
  4. Saute about 5 minute.
  5. Add chopped sweet potato, potato, and carrots.
  6. Add juice from corn.
  7. Let boil until veggies are a little tender.
  8. Blend flour with some of the milk until smooth.
  9. Add the rest of the milk to the pot including flour mix and corn, stir frequently until the soup boils and thickens.
  10. Keep pot on med so you so not scorch the milk.
  11. Season to taste throughout cooking and enjoy when done!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.06 Kcal (1441 kJ)
Calories from fat 70.72 Kcal
% Daily Value*
Total Fat 7.86g 12%
Cholesterol 14.26mg 5%
Sodium 254.4mg 11%
Potassium 1233.86mg 26%
Total Carbs 57.21g 19%
Sugars 16.85g 67%
Dietary Fiber 6.65g 27%
Protein 12.63g 25%
Vitamin C 16.7mg 28%
Vitamin A 0.7mg 22%
Iron 2.1mg 12%
Calcium 308.8mg 31%
Amount Per 100 g
Calories 75.01 Kcal (314 kJ)
Calories from fat 15.42 Kcal
% Daily Value*
Total Fat 1.71g 12%
Cholesterol 3.11mg 5%
Sodium 55.46mg 11%
Potassium 269.01mg 26%
Total Carbs 12.47g 19%
Sugars 3.67g 67%
Dietary Fiber 1.45g 27%
Protein 2.75g 25%
Vitamin C 3.6mg 28%
Vitamin A 0.1mg 22%
Iron 0.5mg 12%
Calcium 67.3mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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