Directions:
- Carefully slice corn kernels from leftover cobs and set aside. Then, in a medium bowl, whisk together cornmeal, flour, salt and baking soda. Add cheddar cheese and stir, then mix in corn niblets and green onion. In a separate small bowl, combine egg and milk, and whisk until frothy. Add to corn mixture and combine well.
- Heat oil in a large frying pan over medium heat. To form patties, scoop batter 1/3 cup (75 mL) at a time and place in hot pan (a dry measure or ice cream scoop works well). Flatten patties slightly with the back of a large spoon; each should be about the size of a hamburger. Fry 5 to 6 minutes, turning halfway through cooking time, until patties are golden brown on both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.91 Kcal (1046 kJ) | ||
| Calories from fat | 121.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.55g | 21% | |
|---|---|---|---|
| Cholesterol | 67.21mg | 22% | |
| Sodium | 779.14mg | 32% | |
| Potassium | 202.77mg | 4% | |
| Total Carbs | 22.67g | 8% | |
| Sugars | 4.53g | 18% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 10.61g | 21% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.7mg | 10% | |
| Calcium | 209.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 212.58 Kcal (890 kJ) | ||
| Calories from fat | 103.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.53g | 21% | |
|---|---|---|---|
| Cholesterol | 57.17mg | 22% | |
| Sodium | 662.74mg | 32% | |
| Potassium | 172.48mg | 4% | |
| Total Carbs | 19.28g | 8% | |
| Sugars | 3.85g | 18% | |
| Dietary Fiber | 1.7g | 8% | |
| Protein | 9.02g | 21% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 1.5mg | 10% | |
| Calcium | 178mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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