Directions:
- Combine all ingredients, except green onions and bacon, in a large saucepan and bring to boil.
- Reduce heat and simmer for 20 minutes.
- In a blender or food processor, process soup until fairly smooth, but some pieces of corn remain.
- Serve with a sprinkle of green onions and bacon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.4 Kcal (387 kJ) | ||
| Calories from fat | 31.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Cholesterol | 6.67mg | 2% | |
| Sodium | 315.76mg | 13% | |
| Potassium | 188.17mg | 4% | |
| Total Carbs | 10.86g | 4% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 4.2g | 8% | |
| Vitamin C | 30.9mg | 51% | |
| Iron | 7.7mg | 43% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 60.04 Kcal (251 kJ) | ||
| Calories from fat | 20.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 5% | |
|---|---|---|---|
| Cholesterol | 4.33mg | 2% | |
| Sodium | 205.17mg | 13% | |
| Potassium | 122.27mg | 4% | |
| Total Carbs | 7.05g | 4% | |
| Sugars | 2.87g | 18% | |
| Dietary Fiber | 0.72g | 4% | |
| Protein | 2.73g | 8% | |
| Vitamin C | 20.1mg | 51% | |
| Iron | 5mg | 43% | |
| Calcium | 29.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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