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Corn and Fingerling Potato Chowder with Applewood-Smoked Bacon Recipe

Corn and Fingerling Potato Chowder with Applewood-Smoked Bacon Recipe

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Corn and Fingerling Potato Chowder with Applewood-Smoked Bacon

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Ingredients

Count

Nutrition

253

Calories

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Ingredients:

Serving

2 slices applewood-smoked bacon
1 3/4 cups diced onion
3 1/2 cups fresh corn kernels (about 7 ears )
1 tsp chopped fresh thyme
2 garlic cloves, minced
2 cups fat-free , less-sodium chicken broth
1/2 cup 2% reduced-fat milk
1/2 cup half-and-half
8 oz (1/4-inch- thick) rounds fingerling potato slices
1/4 tsp salt
1/4 tsp freshly ground black pepper
thyme sprigs (optional)

Directions:

Cook bacon in a large Dutch oven over medium heat until crisp. Remove bacon from pan; crumble. Add onion to drippings in pan; cook 8 minutes or until tender, stirring occasionally. Add corn, chopped thyme, and garlic to pan; cook 30 seconds, stirring constantly. Stir in broth, milk, half-and-half, and potatoes; bring to a simmer. Cover and cook 10 minutes or until potatoes are tender, stirring occasionally.
Transfer 2 cups potato mixture to a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth; return pureed mixture to pan. Stir in salt and black pepper; sprinkle with crumbled bacon. Garnish with thyme sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.2 Kcal (1060 kJ)
Calories from fat	46.8 Kcal
		% Daily Value*
Total Fat	5.2g	8%
Cholesterol	13.58mg	5%
Sodium	393.39mg	16%
Potassium	641.55mg	14%
Total Carbs	35.32g	12%
Sugars	8.36g	33%
Dietary Fiber	4.16g	17%
Protein	16.84g	34%
Vitamin C	6.2mg	10%
Iron	2mg	11%
Calcium	151.7mg	15%

Amount Per 100 g
Calories	80.85 Kcal (339 kJ)
Calories from fat	14.94 Kcal
		% Daily Value*
Total Fat	1.66g	8%
Cholesterol	4.34mg	5%
Sodium	125.61mg	16%
Potassium	204.85mg	14%
Total Carbs	11.28g	12%
Sugars	2.67g	33%
Dietary Fiber	1.33g	17%
Protein	5.38g	34%
Vitamin C	2mg	10%
Iron	0.6mg	11%
Calcium	48.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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